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French braid twist tutorial. Love this wedding hairstyle idea! Click to see the full tutorial. https://www.thebridelink.com/blog/2014/08/06/french-braid-twist-tutorial/

French braid twist tutorial. Love this wedding hairstyle idea! Click to see the full tutorial. https://www.thebridelink.com/blog/2014/08/06/french-braid-twist-tutorial/

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

If you're fed up with people asking you when the baby is due, maybe it's time to get rid of your lower-belly pooch. That excess fat at the bottom of your tummy doesn't benefit your health or your appearance. Flattening your belly will take more than just doing lower-abdominal exercises because these just strengthen your tummy muscles and won't touch that flabby layer of fat covering them. To say goodbye to that tubby tummy, give your diet and workout routine a makeover.

If you're fed up with people asking you when the baby is due, maybe it's time to get rid of your lower-belly pooch. That excess fat at the bottom of your tummy doesn't benefit your health or your appearance. Flattening your belly will take more than just doing lower-abdominal exercises because these just strengthen your tummy muscles and won't touch that flabby layer of fat covering them. To say goodbye to that tubby tummy, give your diet and workout routine a makeover.

get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

The only abs workout you'll ever need. #abs #fitness #workout #health

The only abs workout you'll ever need. #abs #fitness #workout #health

30 Minute Meals : A list of 29 quick and easy dinner recipes. Tons of easy meals for dinner to cycle through your meal plan!

30 Minute Meals : A list of 29 quick and easy dinner recipes. Tons of easy meals for dinner to cycle through your meal plan!

With just 5 ingredients and less than 10 minutes of prep, you’ll be devouring these calzones in no time!

With just 5 ingredients and less than 10 minutes of prep, you’ll be devouring these calzones in no time!

Toughen your core with these plank variations. #fitness #health #workout #abs #core

Toughen your core with these plank variations. #fitness #health #workout #abs #core

abs

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