Berenika Švajdová

Berenika Švajdová

Berenika Švajdová
More ideas from Berenika
Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Youve discovered the best home workout plan that you can use to tone up and shape up fast. This workout schedule is only 10 days which is perfect to start XGet FREE Instant Access.For A Limited Time You Can Get INSTANT ACCESS to the Mini e-Book.The 10

Firework salt paintings. | These Are The Top Parenting Searches On Pinterest In 2016 (So Far)

Firework Salt Painting - Busy Mommy Media Salt Painting - This is such a cool project! I love that it only uses a few materials and it looks so fun! Need great tips and hints concerning arts and crafts?

8 yoga poses to help you open your hips to do the splits.

8 yoga poses to help you open your hips to do the splits.Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

2 Weeks Hard Core 6 Pack Abs Workout Challenge....

2 Weeks Hard Core 6 Pack Abs Workout Challenge....

Are splits one of those things that you just envision all good yogis must be able to do, but meanwhile you think to yourself you will never quite get there? They can be quite intimidating, it's true. But like anything worth doing, it takes a lot of practice and patience to get there. You won't just one day wake up and be able to fall into them.

Yoga with Kassandra offers free online Yin Yoga & Vinyasa Flow yoga classes, daily yoga inspiration and yoga pose demonstration!

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.

1000-Calorie Workout To Lose 10 Pounds In 10 Days

No matter what fitness professionals say, this is a realistic goal. Let me explain you how you can realistically lose 10 pounds in 10 days.