Yoga

core workout

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

Yoga poses for back pain. Most nurses have back pain, these poses can help!

Yoga Poses for a Strong Upper Body by movenourishbelieve #Yoga #Upper_Body

Quick Morning Yoga Sequence [educational infographic]

This yoga flow works your muscles while lengthening them to help you get long and lean.

Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!

34 #Yoga Stretches And Main Muscles Involved