Lucie Benešová

Lucie Benešová

Lucie Benešová
More ideas from Lucie
8-Min Knee-Friendly Full Body Workout

8-Min Knee-Friendly Full Body Workout

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through times on each side (should take minutes)