Sculpted Arm Barre Workout
This sculpted arm barre workout uses small, but defined movements to tone your biceps, triceps, & shoulders. At home or in the gym - a perfect arm scorcher
One Simple Move for Insanely Toned Legs
Try this one simple barre-inspired move for insanely toned legs. You can do this anywhere and it takes only seconds to feel that muscle-sculpting burn!
Vlogger Anna Victoria’s Body Is Insane, and We’ve Got Her Exact Pre-Wedding Workout
Fitness Instagram star Anna Victoria shared the exact wedding workout that she followed leading up to her own wedding. Follow her bridal body exercise circuit here.
5 Yoga Poses For Seriously Sculpted Arms - YouBeauty
You don't have to spend hours pumping iron to get those lean, sculpted arms we all dream about. Try these easy yoga poses for stronger arms and shoulders.
Bikini Body Kettlebell Toning • The Live Fit Girls
And we’re officially on to Week 3 of the #BeachBumChallenge! And with a brand new week we also have a brand new workout!! This Bikini Body Kettlebell workout will tone the legs, shoulders, back, and abs — all those trouble spots you’ll want to hit before swimsuit season gets here! 😉 Some of you ladies were …
The Ultimate 5-Day Workout Routine for Women to Get Strong and Toned -
Men, it seems, are not the only ones who enjoy lifting weights. Nowadays, you’re just as likely to see women in the gym, squatting, benching, or dead lifting. The ‘Girls that lift’ movement is now very much established, and we think that’s awesome. Years ago, if you walked into a gym, more often than not, the+ Read More
How I Got Rid Of Arm Flab In Time For Summer
I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms. You can do it!
A day before my wedding day, I had to have my designer resize my wedding dress. I lost 12 pounds after 3 weeks of taking this pill. I am so happy but I noticed that the weight loss is slowing down. Nevertheless, I am still losing weight continuously. I am on my 3rd month now, and I lost a total of 32 pounds.
One Month Glow Up Challenge - Beauty&Bagels
With school starting, work schedule getting hectic, and so many things going on its easy to forget about your health and fitness goals. Let’s be real, they’re probably the last thing on your mind. Been there done that. But with a new, fresh month coming up I thought it would be the perfect time to …
30 day challenge
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If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start!