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Ahi Poke Recipe 2 large sashimi grade Ahi tuna steaks (1 1/2 lbs.) 1 shallot, sliced 1/2 cup chopped green onion 3 Tb. soy sauce 1 tsp. sesame oil 1 tsp. chili garlic sauce 1 Tb. sesame seeds Pat the Ahi dry, then neatly cut it into small 1/2 inch cubes. Place in a bowl. Add the shallots, green onion, soy sauce, sesame oil, chili garlic sauce, and sesame seeds. Gently toss. Serve immediately,

Ahi Poke Recipe 2 large sashimi grade Ahi tuna steaks (about 1 pounds) 1 shallot, sliced (or Maui onions) cup chopped green onion 3 tablespoons soy sauce 1 teaspoon sesame oil 1 teaspoon chili garlic sauce 1 tablespoon sesame seeds

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Baked egg in an avocado cup : With no sodium or added ingredients, nosh on this high-protein snack to stay satisfied for less than 200 calories. “The combination of choline in the egg yolk and fiber from the avocado, both of which aid in weight loss, is