Dana Beierova

Dana Beierova

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Dana Beierova
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Firefly Pose (Tittibhasana) - Yoga Journal

Firefly Pose-Want to fly? Firefly pose is an arm balance pose that requires more core strength than arm strength.

Yin yoga Shoelace pose with eagle arms. This is a great hip opener, and decompression for the lower spine when folding forward

Yin yoga Shoelace pose with eagle arms. This is a great hip opener, and decompression for the lower spine when folding forward (Open Hip Flexor)

Art of Attention Audio Meditation Course

This is "Art of Attention Audio Meditation Course" by Elena Brower on Vimeo, the home for high quality videos and the people who love them.

anahata

Yoga’s hand expressions, mudras, are said to shift energies from what we might be experiencing to how we want to feel.

Výsledek obrázku pro yin yoga

13 yin yoga poses that will open the heart and shoulders and help you relax and surrender in busy times.