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Firefly Pose (Tittibhasana) - Yoga Journal

Firefly Pose-Want to fly? Firefly pose is an arm balance pose that requires more core strength than arm strength.

Basic chair yoga poses                                                                                                                                                                                 More

Yoga Fitness Flow - Basic chair yoga poses More - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Asana of the Week: June 3, 2013 - Bhujangasana. (Cobra)

I have never seen yoga poses so thouroughly explained. And here I've just been trying to copy people around me. Asana of the Week: June 2013 - Bhujangasana.

Yin yoga Shoelace pose with eagle arms. This is a great hip opener, and decompression for the lower spine when folding forward

Yin yoga Shoelace pose with eagle arms. This is a great hip opener, and decompression for the lower spine when folding forward (Open Hip Flexor)

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“There is a well-worn road which is pleasing to the senses & gratifies worldly desires, but leads to nowhere. &There is the less-traveled path, which requires purifications & relinquishments, but results in untold spiritual blessings.

Art of Attention Audio Meditation Course

This is "Art of Attention Audio Meditation Course" by Elena Brower on Vimeo, the home for high quality videos and the people who love them.