Workouts

579 Pins
·
8 Sections
·
2w
By
Beckie Correale
Bikini Body by Allegra Paris on Instagram: "Pigeon pose in between sets is a game changer, I promise! #glutes #glutesworkout"
Strengthen your back, improve overall fitness.
Fitness | Weightloss | Home Workout on Instagram: "No gym? No problem! Get ready to feel the burn with this intense home glute workout. Perfect for when you want to work on those glutes without leaving the house! 💪 Download my FREE e-book for complete home workout guide!!! 👉Link in bio @womenfitness4you 1. Normal Reverse Hyper Extensions - 32 seconds Lift your legs with control and squeeze your glutes at the top. 2. Flutter Kicks - 30 seconds Keep your core tight and kick those legs to target your lower body. 3. Close Extensions - 30 seconds Bring your legs close together, extend and squeeze for a focused glute burn. 4. Hold - As long as possible Hold the extension position and feel that glute burn! Tips for Best Results: •Warm up before starting to activate your muscles and pre

Glutes

11 Pins
🇺🇸 weight loss | workout | fitness on Instagram: "No gym, no problem! Crushing my back workout from home. 💪 ... ... ... #Fitness #resistancebandworkout #backworkout #workoutfromhome #fitnesstips"

Chest and back workout

7 Pins

Health devices

1 Pin
Shop our Influencers' top picks on Amazon
DJ KIM | Yoga Expert on Instagram: "Building flexibility and strength takes time and dedication. With consistent practice, everyone can achieve greater strength and flexibility. Pay special attention to improving hip mobility, inner thigh flexibility, and hamstring flexibility to master this amazing Wide-Angle-Seated-Forward-Bend (UpavisthaKonasana)! 🌟JOIN OUR DAILY ONLINE SESSIONS “Yoga With DJ” (NYC TIME) 1. 30 Min Daily Yoga Class – $30 PER MONTH! 10AM FOR BEGINNERS and 7PM FOR INTERMEDIATE & ABOVE 2. 60 min Intensive Daily Program – $150 PER MONTH! 11:30AM, Full Access to hundreds of Videos ALONG WITH LOTS OF BENEFITS! Now, it‘s a small group of passionate yogis - almost like a private class you can attend. Interested? Send me a DM! Yoga mat from @liforme 🙏😊 Thanks

Stretch

22 Pins
Mackenzie • Fitness & Weight Loss Coach on Instagram: "Comment FIT to join me👇🏼 Tired of figuring out your own workout routine & keeping track of everything? Let me handle that: • daily workouts (approx 30 minutes) • full length follow along videos 📺 • do them at your convenience 24/7 • weekly meal plans 🍽️ • 1:1 messaging with me Ready for a transformation? Comment FIT and check your dm’s. 💬 Let’s goooo! #fullbodyworkout #fullbody #workout #fitmom #fit #goals #transformation #fitness #gym #motivation #getfit #leanbody #arms #legs #abs #core #trending"

Full body/cardio

27 Pins
I thought I would show you the entire 30-minute upper body workout from this weeks dumbbell only weekly workout plan that I did yesterday, ARMS ARE JELLO TODAY 🥵😳 Give it a try, and let me know how it goes 💪🏼🔥 NOT having a plan was one of the MOST detrimental things I did in my fitness journey. ⁣😢😞 Random workouts = random results Need a plan? I’ve got you 💪🏼🥳 Dumbbell workouts are not only crazy convenient, especially as we head into the cooler, darker and busier months, but they’re just as effective as gym workouts if you’re doing them right and can truly be done just about anywhere!! I’ve seen: • in your bedroom or in home office • living room • unfinished or finished basement • garage • porch or deck when it’s nice The reason so many women find dumbbell

Arms

78 Pins
Full workouts and programs available on the Sarah Herse Fitness App! Start a 7-day free trial at www.SarahHerse.com You can get a great workout in with just one dumbbell! I would recommend using a dumbbell in the 15-40 pound range; choose what challenges you according to your fitness level. The one thing I specifically love about this workout are the single leg movements. The muscular control and balance required really makes my legs work. My outfit can be found at www.ryderwear.com/sarah . Use code SARAH to save!
LAURA DENYS | fitness & nutrition coach on Instagram: "Have you tried Monster Walks??🫶🏼 Monster walks improve hip stability by targeting muscles that help keep your hips steady. This helps you stay in the right position when you move and lowers the chance of getting hurt. They also make your glute muscles stronger, which is important for activities like walking, running, and squatting because it helps your hips move better."
MaKayla Kim Thomas on Instagram: "Muscle memory is real but hard work is ✨realer✨ 🤪👏🏼 this one is fun but also painful so enjoy 🔥 I have to go pretty light here and focus on really slowing down + feeling each movement—this one is perfect for home OR gym! 🍑 Complete all reps of the exercise for 1 leg (I start with my weaker leg first), REST, then complete the reps for the other leg. Then move on to the next exercise and repeat 😅 When you’re ready to quit playing about your goals but don’t know what to do or where to start—check out my realistic AND effective fitness plans + cookbooks 💪🏼 makaylathomas . com #gluteworkouts #homeworkouts #postpartumworkouts #buildyourglutes #weightlosstransformation #homeglutes"

Legs

86 Pins
🔥SAVE & SHARE to help strengthen your core while working your upper body at the same time 💪🏽. Compound movements are effective and time efficient. . Join our online classes and do this with us from the comfort of your living room. Get started for just $1 today. Check out my link!
Elevate your core strength with this dynamic standing abs workout! Say goodbye to traditional crunches and hello to a new way of sculpting your midsection. These standing exercises target your entire core, helping you achieve a strong and toned abdomen without ever having to hit the floor. Perfect for busy schedules and small spaces, get ready to feel the burn and see results with this effective routine!

Abs

149 Pins