Další nápady od uživatele bea
These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // http://BeachbodyBlog.com

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // http://BeachbodyBlog.com

new year & christmas

new year & christmas

One of the best idea boards I have seen! Can't wait to get started. finger puppets, great ideas for hand puppets.

One of the best idea boards I have seen! Can't wait to get started. finger puppets, great ideas for hand puppets.

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

To jumpstart your holiday yoga routine, try practicing these postures as a family by using the "Twelve Days of Christmas" song or with the acronyms PEACE, LOVE, and JOY.

To jumpstart your holiday yoga routine, try practicing these postures as a family by using the "Twelve Days of Christmas" song or with the acronyms PEACE, LOVE, and JOY.

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Easter Bunny bag tutorial and free pattern template to download.

Easter Bunny bag tutorial and free pattern template to download.

Exquisitely light and lemony. Perfectly sweet and tangy. Coconut cookie crust. Lemony whipped cream. This is the best lemon cheesecake ever.

Exquisitely light and lemony. Perfectly sweet and tangy. Coconut cookie crust. Lemony whipped cream. This is the best lemon cheesecake ever.

A spinal twist can serve as a sigh of relief for your entire being.  A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

Help your kiddos get into yoga with this easy, fun flow!

Help your kiddos get into yoga with this easy, fun flow!