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25 best abs exercises to flatten and tone up your abs fast. #absexercises #abworkouts #muffintopexercises
This is a complete obliques workout. Focus on using core, not quads, to lift knee and squeeze obliques throughout. Meaning it will work your internal and external obliques from top to bottom. In order to work inner oblique muscles we have resist the rotation and do static holds. And guess what, we have a perfect abs exercise to do just that. It is very easy to work your abs without machines or other equipment, and these floor exercises cover all parts of the abdominal muscles.
#womens abs workout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.
Repin and share if you dropped pounds easily with this crazy effective women's workout! Read the post for all the info and workouts!
6 Exercises that Target Lower AND Upper Abs for a total core workout! #abs #abworkout #workout