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Self Care

404 Pins
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February Journal Prompts
journal prompts for anxiety and depression

Planning & Worksheets - Health

26 Pins

Planning & Worksheets - Self improvement

7 Pins

Planning & Worksheets - Positive self affirmations

1 Pin

Planning & Worksheets - Journaling

4 Pins
25 Things to do by yourself printable list
While I was in recovery, I came across a lot of different books and things that helped me figure out my life and get things back on track. These are a few that I love in particular. Here are the best books for overcoming depression, or 7 books for people with depression.
Remember in 2016 when I said I really wanted to collaborate with other bloggers on posts? After months of not reaching this goal, I opened up about how my anxiety was getting in the way of m…

Planning & Worksheets - Other

119 Pins
Yoga for beginners
Not sure if burning this much calories is legit or not, but better than doing nothing.
A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles


144 Pins

Teaching executive functioning

12 Pins

Chakra meditation

35 Pins

Interstitial cystitis

34 Pins


12 Pins
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