The holidays are a busy time of year, and you may not have all the time in the world to perfect your makeup and hair. Or, you may not have time to go replace that die-hard product you ran out of. Well that& where this list comes in handy!
practice these poses! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
2017 Astronomical Events Check out our calendar of some of astronomical events for sky watchers. Most of these natural occurrences can be observed with the naked eye but use a pair of binoculars or a telescope for best viewing.
How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi