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This Post-Workout Green Smoothie recipe is full of simple, delicious, and nutritious ingredients that will help replenish your energy after a good workout.
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You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.
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Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.
Repin and share if you got some serious results from this fat shredder workout! Read the full article for all the info!
Four effective exercises to lift, firm and tone your breasts. Hands up who would like a free breast lift?