Baru Bajdová
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Some excellent advice to keep in mind each day. If I’ve learned one thing from being in business for 15+ years, it’s that things don’t happen if you sit around and wait for them.

Some excellent advice to keep in mind each day. If I’ve learned one thing from being in business for 15+ years, it’s that things don’t happen if you sit around and wait for them.

Morning Routine

Morning Routine

5-Day Total Body Workout Plan  TONE & TIGHTEN YOUR BODY FROM HEAD TO TOE!

5-Day Total Body Workout Plan TONE & TIGHTEN YOUR BODY FROM HEAD TO TOE!

Stability ball arms and abs workout I BusyBod

Stability ball arms and abs workout I BusyBod

The 9 Best Butt Exercises

The 9 Best Butt Exercises

Stretch after a run. I never do it.

Stretch after a run. I never do it.

The Rookie Marathon Training Plan - this one looks pretty good but I'd recommend trying to go up to 22-23 miles before the big day - 20miles is typically "the wall" and if you can prove to yourself you can get past that BEFORE the race then all you have left is a 5k.  That's my theory anyway.

The Rookie Marathon Training Plan - this one looks pretty good but I'd recommend trying to go up to 22-23 miles before the big day - 20miles is typically "the wall" and if you can prove to yourself you can get past that BEFORE the race then all you have left is a 5k. That's my theory anyway.

Torch Calories with the Turkey Burner Workout!

Torch Calories with the Turkey Burner Workout!

Small changes can make a big difference!

Small changes can make a big difference!