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If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie level.

If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie level. meal planning // meal prep // Autumn Calabrese // Beachbody Programs // healthy snacks // Shakeology // salad jars // 21 Day Fix // healthy eati

Pallet gardening

Spring is fast approaching, so are you planning to grow a healthy and beautiful vegetable garden that will help beautify your home’s outdoor and be a place of relaxation? Growing your own fruits and vegetables in the yard lets you spend more time outside,

Five Ways to Get Toned With A Pilates Ball

We are all about props at MOD Fitness. Props like resistance bands and the pilates ball are an effective way to challenge your body and target hard-to-tone areas.

Little Ball, Big Results: Essential Moves For the Mini Exercise Ball

Little Ball, Big Results: Essential Moves For the Mini Exercise Ball: We love versatile fitness tools, especially ones you can fold up and fit in your pocket, like the mini exericse ball.

Exercise routines, diet tips, and recipes for people who want a shredded midsection.

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.