Bára veselá

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Bára veselá
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Cross-fit training to lose weight benefit - You can do it anywhere. #workout #fitness http://rupertreviews.com/reasons-crossfit-should-be-part-of-your-fitness-training-program/

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses.