How to straddle split, targeting inner and outer hamstrings
⚡️ GIVEAWAY ⚡️ Spasterfield Sportswear are having a GIVEAWAY COMPETITION of THREE (3) pairs of leggings valued at over $179.95 in total! Just go to https://www.spasterfield.com and enter your email for your chance to WIN!
2,921 likerklikk, 27 kommentarer – YogaCutie™ (@_yogacutie) på Instagram: “Wonderful image by @adellbridges #yogacutie . "I remember the first time I saw someone holding…”
FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas
Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Friday motivation! It will happen - your body will open and your mind will open. Keep at it and…”
5,406 Likes, 48 Comments - Jacquelyn || @getstretchy (@actionjacquelyn) on Instagram: “ Dolphin Pose is today’s pose for the #getupsidedown Challenge!!! You can also post your Forearm…”
I did my CPR refresher course today ✅ For any other PT's, just a reminder that you need to keep up to date with your first aid, CPR and CEC courses (that's what we call 'continual education' in Australia) They might not always be the most fun courses in
👉Announcing the March Back Bend Madness Yoga Challenge!👈 Have you always wanted to be more flexible and strong in back bending? Back bending can heal your body and increase your energy and enthusiasm for life! March is your chance to see a.