Running a is such a gratifying feeling — even if you doubt yourself, it's totally doable. With this plan, you can give your infrequent running routine the jolt it needs to head straight to the finish line!
Yoga For Back Pain Infographic.The benefits of yoga on symptoms of lower back pain are mostly physical as a result of strengthening and stretching of muscles. I have scoliosis so maybe this will help with the pain
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?