Weight loss isn't easy, but it's about making small lifestyle changes. We've rounded up the best tips (backed by scientific studies) to shed a couple pounds.
RISE. RUN. REST. REPEAT.
Just do it .... Walk, jog, run or skip the 2015 Gladiator Girl Run. It's a super fun, non-competitive (women only) 5k to help fight breast cancer!
JUST DO IT!: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Try one round of Tabata every day before you shower, for a week. You are guaranteed to feel a difference in your body! Only 4 minutes! #Fitness #Fit #Workout
After burn effect high intensity circuit workout for maximizing weight loss, fat loss and muscle toning
Diary of a Fit Mommy's 10 Week Workout Plan - Diary of a Fit Mommy
The Ultimate Travel Bucket List