Griffith Armor Tutorial (great tips & ideas for making lightweight cosplay armor, and some links to sites that provide armor patterns.) ---- I think this would also be a great guide for a Cyberman cosplay :D
Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week. Also, pre-packed snack bags/containers for the pantry with non-perishable things like pretzels, mixed nuts, unsweetened cereal, etc.