Barbora Gregorková

Barbora Gregorková

Barbora Gregorková
Další nápady od uživatele Barbora
Reducing thigh fat

Reducing thigh fat

Reducing thigh fat

Reducing thigh fat

Health And Fitness Planners And Printable Planner Stickers

Health And Fitness Planners And Printable Planner Stickers

Why green smoothies are good for your health? #greensmoothie

Why green smoothies are good for your health? #greensmoothie

Durch die fruchtigen Komponenten wird dieser Green Smoothie eine echte Köstlichkeit - unbedingt nachmachen!

Durch die fruchtigen Komponenten wird dieser Green Smoothie eine echte Köstlichkeit - unbedingt nachmachen!

Flat Abs In 5 Workout Infographic

Flat Abs In 5 Workout Infographic

Great for off days w/o boot camp http://www.changeinseconds.com/fat-burning-evening-workout/

Great for off days w/o boot camp http://www.changeinseconds.com/fat-burning-evening-workout/

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks