Barbora Dufková

Barbora Dufková

1 follower
·
0 follower
Barbora Dufková
More ideas from Barbora
Teapots - Works obliques & helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells.

"Teapots - Works obliques & helps get rid of love handles. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do reps x sets. I use lb dumb bells.