Barbora Dufková

Barbora Dufková

Barbora Dufková
Další nápady od uživatele Barbora
Tri

Tri

Shoulder

Shoulder

Teapots - Works obliques & helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells.

Teapots - Works obliques & helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells.

Three Minutes, Three Exercises: Bosu Ball Routine Part 2

Three Minutes, Three Exercises: Bosu Ball Routine Part 2

The Secret to a Killer Core Muscle and Fitness Hers. This actually looks like a really solid whole body workout. Lose weight and build muscle, using protein powders!

The Secret to a Killer Core Muscle and Fitness Hers. This actually looks like a really solid whole body workout. Lose weight and build muscle, using protein powders!

BOSU ball V up. Sit in the center of a BOSU trainer with your legs extended in front of you, knees slightly bent, with a two- to four-pound medicine ball between your thighs. Lean back, placing your hands on the floor behind the BOSU for balance (a). Contract your abs and slowly raise your legs toward the ceiling (b). Hold for one second, then return to the starting position.

BOSU ball V up. Sit in the center of a BOSU trainer with your legs extended in front of you, knees slightly bent, with a two- to four-pound medicine ball between your thighs. Lean back, placing your hands on the floor behind the BOSU for balance (a). Contract your abs and slowly raise your legs toward the ceiling (b). Hold for one second, then return to the starting position.

The Secret to a Killer Core + 7 Dynamic Core Exercise Moves #core #abs #fitness Side Lunge with Lateral Raise, Bosu Squat Jump and Hold, Single-Leg Shoulder Press with Leg Extension, Bosu Single-Arm Chest Press with Leg Lift, Double Bosu Incline Pushup, Single-Leg Medicine Ball Deadlift, Bosu Cable Row from Plank

The Secret to a Killer Core + 7 Dynamic Core Exercise Moves #core #abs #fitness Side Lunge with Lateral Raise, Bosu Squat Jump and Hold, Single-Leg Shoulder Press with Leg Extension, Bosu Single-Arm Chest Press with Leg Lift, Double Bosu Incline Pushup, Single-Leg Medicine Ball Deadlift, Bosu Cable Row from Plank

Challenge your abs with out all new core challenge part 2! Click for the full article and routine! #6packabs #abschallenge

Challenge your abs with out all new core challenge part 2! Click for the full article and routine! #6packabs #abschallenge

Ive been doing this workout, and it seriously is amazing. The Victorias Secret Butt Workout - Shape Magazine

Ive been doing this workout, and it seriously is amazing. The Victorias Secret Butt Workout - Shape Magazine

14 Day Lose Your Love Handles Challenge

14 Day Lose Your Love Handles Challenge