Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!
How To Be Positive With 8 Positive Thinking Exercises. No matter how bad life seems to be going for you, I believe that having a positive outlook on life and engaging in positive thinking exercises can change your life.