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10 Top Yoga for Abs Exercises - The Health Science Journal
Sometimes the aim of ab workouts isn’t about a well defined six-pack. A six-pack might look nice, but a well developed core will serve you all day, every day. These 10 yoga for abs exercises will develop your core strength and stability and help you to some finely toned abs.
CHAKRA CLEANSING & BALANCING CHART Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual Bodies. Balanced Chakras bring peace and harmony within ourselves, as well as in our physical reality. The Chart below shows the Chakra locations, the Mudras that you use during the balancing exercise.