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Click 👆🏻 | over 300+ vegan based recipe cookbook 🤩
HIGH PROTEIN SPINACH PASTA 😋 🌿Plan your meals ahead and jumpstart your health with our new Vegan Cookbook with over 300+ recipes. Your new best friend in the kitchen!🌿(Click the link above) Credit By @sovegan This is one of the dishes I turn to when I’m at home looking after both girls. The tofu adds lots of protein and the hemp seeds add both omega-3 and omega-6 essential fatty acids. And it only takes 15 minutes! Serves 4 🌿 320g (11.3oz) pasta • 🌿 salt + pepper • 🌿 250g (8.8oz) baby spinach • 🌿 350g (12.3oz) silken tofu • 🌿 4 tbsp nutritional yeast • 🌿 40g (1.4oz) cashews • 🌿 60g (2.1oz) hemp seeds, shelled or milled • 🌿 2 garlic cloves, peeled • 🌿 olive oil 🌿 vegan parmesan, to serve (optional) Cook the pasta in a pot of salted boiling water as per the pa
Not my vid! - sharmainesiu
fluffy omelette 😋
only with 3 eggiss
homemade fortune cookie || @happytummy_702 on tik tok
Oats blueberry muffins
Serves 2-3 Preheat the oven to 180C. Place 100g porridge oats, 1 tsp vanilla extract, 1/2 tsp baking powder, 2 heaped tosp cottage cheese, 2 eggs in a high speed blender. Blitz till smooth. Rub butter or spray coconut oil around inside of 2 ramekins. Place 2 tbsp frozen blueberries into each ramekin. Divide batter between bowls. Bake in airfryer at 180C for 10-12 mins or in the oven for 20 mins. Serve with a drizzle of honey or a dollop of yogurt. Great warm or at room temp.
10 minute Chia Jam
10min · 1 serving 2 cups of berries, I used frozen raspberries. I find frozen is cheaper right now. • 2 Tbsp chia seeds • 1/2 small lemon, juiced 1-2 tsp maple syrup or choice of sweetener. Adjust to your sweetness combine all the ingredients in a pot on medium heat and simmer. I like to mash my fruit down. You can adjust the texture to your liking. Cook for 10 minutes or until desired thickness. Store your jam in a jar with a tight fitted lid. Spread on toast, crackers etc.
what to do with leftover rice 🍚
Creamy dairy-free pesto pasta with kale and basil 🌿🍝✨
20min · 2 servings Ingredients 🌿 • 2 cups kale • Large handful of basil • 2 cloves of garlic • 1/2 lemon (about 1-1 1/2 tbsp lemon juice) • 1/2 tsp salt • 3/4 cup roasted unsalted cashews • 1/4 cup nutritional yeast • 3/4 cup hot water • Pasta for 2 (about 250-300g) Method 🍝 • 1. Boil water and cook pasta according to directions. • 2. To a blender, add kale, basil, garlic, salt, cashews, nutritional yeast and hot water (the hotter the water the better as it helps soften the kale and cashews!). • 3. Blend for at least a minute until smooth and creamy. If needed, you can add a little more water. • 4. Once the pasta is cooked and drained, pour the creamy pesto overtop and mix well. • 5. Serve with fresh basil, a few chopped cashews and lemon zest. • 6. Enjoy! Notes ✨
🎈BALLOON BREAD IN THE PAN
Best Green Salad Ever! Fill your diet with Greens to have a healthy balanced meal!
This Green Salad Recipe is easy to cook and will be the best among your cookbook! Have a try! #healthy #salad #food #recipe #ideas credit:Kirrily