Facility Bridgetown CrossFit and Barbell Club
Bridgetown Crossfit and Barbell Club Bridgetown CrossFit and Barbell Club is located at 740 N Russell Street, on the south-east corner of N. Albina Street and N. Russell Street. The facility includes a reception area, main floor for training 8 work […]
Space Saving DIY Barbell Rack / Bar Storage
Guide on building a DIY Barbell Rack for your garage gym or CrossFit box. Can hold an infinite amount of bars without any load on the walls. Cheap and Easy!
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DIY Strength: Tire Sled 2.0
In this post I explained why sleds are awesome and then went into great detail about how to build your own out of an old tire. After a few weeks of use, the wire mesh has begun to drag in places and rip through, so I came up with an alternative: Tire Sled 2.0. I…
DIY Plate Storage Projects - Garage Gym Organization
Get those bumper plates off the floor of your gym and get organized I'll show you some DIY bumper plate storage options and store-bought options as well.
Super Easy, Super Durable DIY Pulling Blocks
Learn how to DIY your own Olympic pulling blocks for about $100; far less than the cost of letting someone else build them for you, and it's super easy!
Repost @proximal43 @fireandfuelapparel Prowler sled done. #diy #prowlersled #homegym #fireandfuela - fireandfuelapparel
Repost @proximal43 @fireandfuelapparel Prowler sled done. #diy #prowlersled #homegym #fireandfuelapparel #fire_fuel #firefighterapparel #firefighterfitness #fitness #fitforduty #fit #firefighter #firerescue #getfirefighterfit #getfit #muscles #mindbodysoul #motivation #trainhard #muscles #goals