More ideas from ruda
The TRX system (which was developed by a Navy SEAL so that he could train to stay in shape in small spaces with minimal equipment while deployed overseas) leverages gravity and body weight to build strength, endurance and balance while activating the core. Whatever your fitness goals, this workout system can accommodate anyone from senior citizens...

The TRX system (which was developed by a Navy SEAL so that he could train to stay in shape in small spaces with minimal equipment while deployed overseas).

Weighted Half Wiper

Weighted Half Wiper