Kofi Kováříková

Kofi Kováříková

Kofi Kováříková
More ideas from Kofi
8 Simple Exercises To Reduce Belly Fat

8 Simple Exercises To Reduce Belly Fat - Belly fat is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with belly fat are high cholesterol, heart stroke, hypertension, heart attack, diabetes

Bodyweight Cardio Calorie Blaster - 30 Minute Cardio Workout at Home

Try this basic cardio workout to increase your endurance and heart health until you’re ready to hit the treadmill or a group fitness class. Don’t know how to do an exercise? Click the link below to see a video on how to perform it.

How to keep your metabolism in check. #metabolism #fitness #workout #health

*A MUST READ* 7 “Healthy” Habits Hurting Your Metabolism. Best thing I've read about our metabolism.

Amazing weight loss journey with a downloadable meal plan and exercise routine on how she lost 70 lbs!!!

Amazing weight loss journey - Hey, I have lost and now I can do things I couldn't do before with the burst of energy I have now. I am excited about this program and can't wait to reach my goal.