Brutal 5-minute Leg Circuit for Muscle Growth
Grow size and strength in your legs with this beast leg circuit. No equipment needed to build your legs with this killer workout! #bodyweight #legs #calisthenics #workout #train #muscles #legday #leg #butt #glutes #quads #workout
Gymwear/Muscle-Fit Clothing 💪👕 on Instagram: “Interesting post from @adam_pine breaking down the 3 different body types. Some say that there are actually mixtures of these and people…”
Interesting post from @adam_pine breaking down the 3 different body types. Some say that there are actually mixtures of these and people don't always fall totally into one of these categories.....what do you think? Which type do you think you fit into most?
I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)