Atka Janousek
Další nápady od uživatele Atka
Ruffle Collar - chic black coat with elegant pleated collar; fashion details // Giambattista Valli

Ruffle Collar - chic black coat with elegant pleated collar; fashion details // Giambattista Valli

7-Minutes VegeSlim Workout Plan to Transform Your Body

7-Minutes VegeSlim Workout Plan to Transform Your Body

Gluten-Free Crazy Dough - make one miracle dough, keep it in your fridge and use it for anything you like: bread, pizza, dinner rolls, cinnamon rolls etc.

Gluten-Free Crazy Dough - make one miracle dough, keep it in your fridge and use it for anything you like: bread, pizza, dinner rolls, cinnamon rolls etc.

30 Day Squats And Crunches Workout (Download PDF)

30 Day Squats And Crunches Workout (Download PDF)

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

DownDog Diary Yoga Keeps you Young: 6-Minute Yoga For Better Abs

DownDog Diary Yoga Keeps you Young: 6-Minute Yoga For Better Abs

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

I am joining  @audreytectorfanning in this November plank challenge anyone else want to join us. #plankchallenge

I am joining @audreytectorfanning in this November plank challenge anyone else want to join us. #plankchallenge