Atka Janousek
Další nápady od uživatele Atka
A great infographic that gives you ideas for what to do, and when, so that you have the perfect home cleaning routine to keep your house looking amazing.

A great infographic that gives you ideas for what to do, and when, so that you have the perfect home cleaning routine to keep your house looking amazing.

#SuryaNamaskar #Yoga is all about good health, especially for those, stressed out after day’s work. Let's see 12 Steps of Surya Namaskar Yoga and how to do it.

#SuryaNamaskar #Yoga is all about good health, especially for those, stressed out after day’s work. Let's see 12 Steps of Surya Namaskar Yoga and how to do it.

"Notorious" (1946)

"Notorious" (1946)

For opening up your | #lifeadvancer | @lifeadvancer

For opening up your | #lifeadvancer | @lifeadvancer

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

Healthy Three Ingredient Flourless Brownies- No butter, eggs or oil in this quick and easy recipe which is ready in minutes- Rich and fudgy yet so healthy too! {vegan, gluten free, paleo, dairy free} -thebigmansworld.com

Healthy Three Ingredient Flourless Brownies- No butter, eggs or oil in this quick and easy recipe which is ready in minutes- Rich and fudgy yet so healthy too! {vegan, gluten free, paleo, dairy free} -thebigmansworld.com

COMME DES GARCONS, AW09: and the eternal quest for the unexpected. #comme_des_garcons #knitwear #rei_kawakubo

COMME DES GARCONS, AW09: and the eternal quest for the unexpected. #comme_des_garcons #knitwear #rei_kawakubo

Comme des Garcons COMME Printed Dot Pattern Dress (Navy) 100% rayon

Comme des Garcons COMME Printed Dot Pattern Dress (Navy) 100% rayon

Comme des Garçons Spring 2012 Ready-to-Wear

Comme des Garçons Spring 2012 Ready-to-Wear

Comme des Garçons Comme des Garçons Spring 2016 Ready-to-Wear Fashion Show

Comme des Garçons Comme des Garçons Spring 2016 Ready-to-Wear Fashion Show