Cheerleading Stretching

21 Pins
Collection by
an image of the workout schedule for someone to do on their iphone or tablet computer
Are you brand new to fitness? Want to work out but dont know where to start? Intimidated by the burly men at the gym or Jillian Michaels abs? Well, heres an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts. Dont know what an exercise is? Click the name below to see a video of it! Jumping Jacks Squats Toe Touches
a woman is jumping in the air to catch a soccer ball
Simple Exercises to Dramatically Improve Your Cheerleading Jumps
Simple Exercises to Dramatically Improve Your Cheerleading Jumps
four different images of the same person
Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!
a woman's stomach with the words do these times to push ups 20 sit ups 24 squats
a woman doing yoga poses in front of a mirror with the caption's description below
Buy Bulk Whey Protein Matrix Supplement Pack | American Pure Whey | Free shipping over $100
Ab and Core moves you can do anywhere! Click on the image or go HERE to view the whole video:
the back side of a wooden sign with words on it
start today
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!.
a woman drinking water from a cup with her eyes closed and head tilted to the side
How to Improve Cheer Jumps: 13 Steps (with Pictures) - wikiHow
How to Improve Cheer Jumps
a cheerleader is in the air with her pom - poms and uniform
How to Do Splits for Men
How To Stretch For Cheerleading Flyers | LIVESTRONG.COM
a woman doing yoga on the beach with an inspirational quote above her that reads, you don't have to be the best to start but you have to start
Cheer Sayings & Things
Cheer Sayings & Things
a woman is doing yoga on a mat
5 Ways to Become More Flexible
How to become more flexible
the back stretcher is shown with instructions on how to do it and what to use it
Back stretches for cheer dance or gym!
a woman is doing yoga exercises on the floor
How to get your over splits
two girls standing in front of a door with the caption no keep your chest up
Proper door frame stretch technique for scorpions/needles : ok so i see a lot of people do this stretch and their back is completely flat. that means you are doing it wrong, and if you do it like that then you might as well just sit in your splits because theres no difference. but if you push your chest up, your back will bend and then you will actually be getting a stretch for your needle/scorpion. KEEP YOUR CHEST UP!
a woman leaning against a wall with her legs up and the words keep calm and stretch
Reconnect Your Domain |
Healthy Food & Motivational Pictures
a young woman posing for a photo in her sports bra top and shorts with one leg on the ground
how to get the splits in 1 month
How to get the splits in 1 month