Cheerleading Stretching

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Are you brand new to fitness? Want to work out but dont know where to start? Intimidated by the burly men at the gym or Jillian Michaels abs? Well, heres an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts. Dont know what an exercise is? Click the name below to see a video of it! Jumping Jacks Squats Toe Touches
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Simple Exercises to Dramatically Improve Your Cheerleading Jumps
Simple Exercises to Dramatically Improve Your Cheerleading Jumps
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kamafitness.ca
Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!
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HugeDomains.com
Abs
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Ab and Core moves you can do anywhere! Click on the image or go HERE to view the whole video:
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start today
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!.
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How to Improve Cheer Jumps: 13 Steps (with Pictures) - wikiHow
How to Improve Cheer Jumps
a cheerleader is in the air with her pom - poms and uniform
How to Do Splits for Men
How To Stretch For Cheerleading Flyers | LIVESTRONG.COM
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Cheer Sayings & Things
Cheer Sayings & Things
a woman is doing yoga on a mat
5 Ways to Become More Flexible
How to become more flexible
the back stretcher is shown with instructions on how to do it and what to use it
Back stretches for cheer dance or gym!
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How to get your over splits
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Iconosquare
Proper door frame stretch technique for scorpions/needles : ok so i see a lot of people do this stretch and their back is completely flat. that means you are doing it wrong, and if you do it like that then you might as well just sit in your splits because theres no difference. but if you push your chest up, your back will bend and then you will actually be getting a stretch for your needle/scorpion. KEEP YOUR CHEST UP!
a woman leaning against a wall with her legs up and the words keep calm and stretch
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Healthy Food & Motivational Pictures
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how to get the splits in 1 month
How to get the splits in 1 month