What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.
Repin and share if you enjoyed the workout!
Imagen de wishes, bucket list, and do before i die
"My goal is to lose 60lbs. Each lb I lose, I am putting $5 aside so when I am at goal weight, I can afford a new wardrobe. "
DO more: doing, eating better,working out
Yoga Inspiration on Instagram: “ Tag your friends”. Learn more at the picture link
And these have been many things on my mind as of late. I have the brighest feeling for 2017, and after what these last few months have been, you may call it 'blind optimism', but I really think we'll see some fantastic things next year... :)
Sweet Balsamic chicken and veggies made in one pan. Ten minute prep and twenty minute cooking time -- this meal is efficient, healthy, and simple to make! via chelseasmessyapron.com