The benefits of yoga are truly something you will not get with other kinds of workouts and exercise routines. The benefits stem from within and make their way outward. There is no other workout that is rewarding from all angles.
8 Yoga poses for Cervical Spondylosis (Neck) : Cervical spondylosis is a disease of modern lifestyle. I t is brought upon by sitting hunched over computer screens or by reading lying down. If a person has a simple stiff neck, simple yoga exercises of stre