Holding Malachite in one hand before you go to sleep and keep holding it when you go to bed. Your sleep pattern will improve the first night and should return to normal after two weeks. Carrying Hematite and Amethyst can also help.
Crystal Guidance: DAILY CRYSTAL TIP: Nightmares — Chase away nightmares with Amethyst, Pink Mangano Calcite, Smoky Quartz, or Prehnite. Put your favorite crystal(s) under your pillow or in a safe place next to your bed. Great for kids too!
Crystals for Migraines — Lapis Lazuli, Jet, Amethyst, or Sugilite (not shown) can help reduce or eliminate migraines. Place your preferred crystal on your forehead as needed. — Related Chakras: Third Eye and Crown.
Crystals for Cramps / Cramping — Bloodstone, Turquoise, Chrysocolla, or Malachite can be used to ease cramping of all kinds. Chrysocolla works especially well for menstrual cramps. Hold to the site of pain as needed.
Crystal Guidance: Crystal Tips and Prescriptions - Health and General Healing. Top Recommended Crystals: Clear Quartz, Amber, Amethyst, or Green Calcite. Additional Crystal Recommendations: Aventurine or Smoky Quartz. General health is associated with th
Crystal Guidance: Crystal Tips and Prescriptions - Back Pain. Top Recommended Crystals: Magnetite (also known as Lodestone), Hematite, or Lapis Lazuli. Additional Crystal Recommendations: Calcite (any color, but I feel Green or Blue would be best) or Flu
Crystal Guidance: Crystal Tips and Prescriptions - Creativity. Top Recommended Crystals: Citrine, Aventurine, or Carnelian. Additional Crystal Recommendations: Pyrite, Ametrine, or Calcite Orange. Creativity is associated with the Sacral chakra.