Red Bicycle

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Red Bicycle
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Frozen Mango, Kiwi, Raspberry Pops | Skinnytaste

Frozen Mango, Kiwi, Raspberry Pops Cool off with these homemade frozen fruit pops made with fresh fruit puree. Aren't these the prettiest things! I just love the vibrant colors you can get from using fresh fruit, and the flavors are refreshing and sweet.

super food energy bars with cacao - vegan

This Rawsome Vegan Life: super food energy bars with cacao: 1 cup walnuts cup chia seeds cup ground flax seeds cup hemp seeds cup cacao nibs cup coconut flakes cup pumpkin seeds cup raisins 1 cup dates tablespoons melted coconut oil, if needed

Getting a Brain Boost Through Exercise: "...women who had exercised, either by walking or weight training, performed better on almost all of the cognitive tests after six months than they had before....'we saw actual improvements,' an outcome that, if you’re waffling about exercising today, is worth remembering." from NYT

Exercise can promote neuron growth in adults and help you to become more mentally alert. This increased mental alertness will make you feel more able to tackle challenging situations in your life and to engage in complex problem-solving activities.

"Vinegar + baking soda =" ..miracle cleaner? "Not so much", unless you consider salty water a miracle (it sustains life, so perhaps it is! ... plus water IS a great cleaning agent itself). From http://www.crunchybetty.com/diy-101-baking-soda-vinegar-not-so-much

DIY clean drain: Pour cup baking soda and then cup of vinegar. Cover up the drain during the crazy chemical reaction. Wait 15 mins and pour a pot of boiling water. It totally clears up the clogged drain caused by my long hair.

"Learn about American moms who, inspired by their children, took matters into their own hands to build a safer, healthier and more just world." http://billmoyers.com/content/slideshow-mothers-turned-activists/

Learn about American moms who, inspired by their children, took matters into their own hands to build a safer, healthier and more just world. Above: Erin Brockovich

"Brockovich on her childhood struggle with dyslexia, being a single mother of three, and how she spearheaded the largest direct action lawsuit of its kind against Pacific Gas and Electric Company of California." from http://www.makers.com/erin-brockovich

Erin Brockovich is an environmental activist and former legal clerk who spearheaded the largest direct action lawsuit of its kind against Pacific Gas and Electr.

drawings taken from 'The Alexander Principle', Wilfred Barlow

With Chiari Malformation this is VERY IMPORTANT. Noticed when you are flexing your head back and please please please don't do yoga poses that flex your neck back. (drawings taken from 'The Alexander Principle', Wilfred Barlow)

Chocolate Avocado Smoothie | texanerin.com | #recipe #smoothie ~ Inspired by this, I put half an avocado, one cup of blueberries, half a banana, and 1-2 tablespoons of melted 85% dark chocolate into the blender and voila! It was wonderful-- vegan, (mostly) sugar-free, healthy, full of antioxidants, and delicious! It was not entirely sugar free, but very low in added sugars from the dark chocolate. Of course one could use sugar-free chocolate or cocoa powder (as the recipe calls for).

Chocolate Avocado Smoothie 85 grams cold avocado flesh (~ avocado) 2 tablespoons Dutch-process / dark cocoa powder 1 medium cold banana , cup plain Greek yogurt (or regular yogurt - just leave out the milk or use less) 2 tablespoons milk