Frozen Mango, Kiwi, Raspberry Pops Cool off with these homemade frozen fruit pops made with fresh fruit puree. Aren't these the prettiest things! I just love the vibrant colors you can get from using fresh fruit, and the flavors are refreshing and sweet.
Apple Banana Cinnamon Smoothie This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Ingredients 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup soymilk or almond milk ¼ teaspoon cinnamon.
This Rawsome Vegan Life: super food energy bars with cacao: 1 cup walnuts cup chia seeds cup ground flax seeds cup hemp seeds cup cacao nibs cup coconut flakes cup pumpkin seeds cup raisins 1 cup dates tablespoons melted coconut oil, if needed
Exercise can promote neuron growth in adults and help you to become more mentally alert. This increased mental alertness will make you feel more able to tackle challenging situations in your life and to engage in complex problem-solving activities.
DIY clean drain: Pour cup baking soda and then cup of vinegar. Cover up the drain during the crazy chemical reaction. Wait 15 mins and pour a pot of boiling water. It totally clears up the clogged drain caused by my long hair.
With Chiari Malformation this is VERY IMPORTANT. Noticed when you are flexing your head back and please please please don't do yoga poses that flex your neck back. (drawings taken from 'The Alexander Principle', Wilfred Barlow)