It's week 3 of the 12 Minute Athlete Handstand Challenge already! This week we'll be building on previous weeks where we worked on wall handstands and wrist health and focusing on our shoulder and hip positioning in a handstand with one of my favorite han
Build strength and balance with this challenging arm balancing sequence. Make sure to give yourself some wrist therapy before and after! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!