Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

Hit the Hay: Standing Pigeon

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues. Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems,…

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Victoria’s Secret Model Workout: Fat-Blasting Circuit. Perfect when there’s not enough time for the gym. No weights or equipment needed! Victoria’s Secret Model Workout: Fat-Blasting Circuit. Perfect when…

Crazy intense interval training workouts that are >20 mins "that make you more sore after doing a 12 min workout than after running 5 miles".

Crazy intense interval training workouts that are mins. I am more sore after doing a 12 min workout yesterday than after running 5 miles! Interval Training is one of my favorites ways to get in shape!

Repeat this cycle right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. i will do this. i will do this. i will do this.

Unbelievable 4-minute metabolism boosting workout I've been doing Tabatas almost 2 years and my boot campers love them!

The Unbelievable 4-Minute Cardio Workout

Unbelievable metabolism boosting workout Ive been doing Tabatas almost 2 years and my boot campers love them! Unbelievable metabolism boosting workout Ive been doing Tabatas almost 2 years…

Get your perfect body with these superfast body sculptors

Burn Fat Fast!

Get your perfect body with these superfast body sculptors - moves include the "donkey kick". Get your perfect body with these superfast body sculptors

The Supine Hip Stretch is a simple move to give a surprisingly effective stretch to the outside of your hips.

The Supine Hip Stretch is a simple move to give a surprisingly effective stretch to the outside of your hips. Great for walkers and runners.

Awesomeness.  I can do it in the pool...does that count?

A fit.y chick is an inspiring girl in great shape. Girls of all sizes aspire to be this type of girl. One who enjoys the gym and treating her body to nutritious foods.

sarah_chalke.+(6).jpg (500×313)

Blondes love pink color and you have them admit that they look very sexy and lovely in this color. Blondes wearing pink pants, pink shirt, pink jewelry and

Great way to determine how much you should burn each week in order to reach weight-loss goals.or motivation if you're a calorie counter

Pinterest
Search