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Apradeova
This may contain: the woman is doing yoga poses in different positions
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This may contain: an image of a woman doing exercises on the floor with her legs up and one leg down
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This may contain: a woman standing in front of a kitchen counter with her leg up on the counter
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This may contain: a woman in pink shirt and black shorts standing next to a bench with muscles on it
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Desafio exclusivo para INICIANTES ☑ Baixo impacto! 🟣 Faça em séries de 10 repetições ✔ Se quiser se juntar a nós, escreva “EU QUERO” nos comentários! #treino #secabarriga #queimargordura #mulheres #mulheresnamenopausa #menopausa #emagrecer #treinoemcasa #fitness #seca30 #adaptamasnãopara
This may contain: three people doing push ups on mats in a gym
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@channy.fit for more #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation #newwomanintheblog #mention #repost #instagood #photography #picoftheday #aesthetic
This contains an image of:
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an image of the sky with clouds and mountains in the background that reads, kyyz se te zdg, ze je je ve ye
This contains: Illustration of a person performing squats, side leg lifts, clamshells, and glute bridge with adduction, targeting the buttocks, outer thighs, and inner thighs for a sculpted and confident lower body.
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Buttocks versus outer Thighs vs. Inner Thighs
Get ready to transform your lower body and feel confident from every angle! Let's sculpt those buttocks, outer thighs, and inner thighs!#ButtocksVsOuterThighsVsInnerThighs #LowerBodyWorkout #SculptedLowerBody #FitnessMotivation #LegDay #ConfidentFromEveryAngle
This may contain: the woman is doing different exercises on her stomach and legs, while sitting in front of a window
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Home Workout
This may contain: an image of a woman doing exercises with dumbs on her chest and back muscles
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This may contain: the woman is doing yoga exercises on her stomach and back, while she has no panties
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This may contain: a person laying on the ground with their stomach exposed and before and after it is done
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INNOVATIVE STOMACH FAT BURN EXERCISES FOR A TONED MIDSECTION
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Boat Riding Kinda ABS Exercise
This may contain: a woman laying on her stomach in different positions
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💪
This may contain: an image of a woman doing push ups on the floor with dumbbells in front of her
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Tone Your glute and Legs