Apolena Tůmová

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Apolena Tůmová
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This weeks upcoming intermediate class contains poses to help combat stress. The sequence focusses on restorative yoga poses that promote relaxation and breath awareness. Poses to soften and open your hips and groins, are combined with reclining chest opening poses. The sequence as a whole has a rejuvenating, energy preserving emphasis. Weekly Intermediate Class 62 will be added to the growing video library this weekend on yogaselection.com.

This weeks upcoming intermediate class contains poses to help combat stress. The sequence focusses on restorative yoga poses that promote relaxation and breath awareness. Poses to soften and open your hips and groins, are combined with reclining chest opening poses. The sequence as a whole has a rejuvenating, energy preserving emphasis. Weekly Intermediate Class 62 will be added to the growing video library this weekend on yogaselection.com.