Weak Pelvic Floor with Back pain? Gentle Pilates to strengthen Core Safely
This is a Gentle Core Pilates For Weak Tight Pelvic Floor Muscles Utilizing Wall Do you want to learn from me and hold your hand to make sure you are doing y...
How To Breathe For Better Pelvic Floor Health - Petra Fisher Movement
Your breathing patterns can have a big impact on your pelvic floor (and the rest of you too). Here's why - and how to breathe better for your pelvic floor.
How To Improve Diastasis Recti and Pelvic Floor Dysfunction | Natalie Hodson
I used to help record workout videos for a business I had years ago. One time, while recording a workout, I peed my pants. Not just a little, a LOT. It was on video, and it was in front of two of my friends. I laughed through it, but I was mortified. One of them was a man. I thought my female friends would understand why it happened, but would…Read More
Pelvic Floor Issues?
The best pelvic floor trainer and electronic kegel machine workout. Reduced urinary incontinence helps during menopause, strengthens the pelvic floor through automatic kegel exercise. Improves sexual intimacy in men and women, reduces pelvic pain and bladder weakness improves bladder & pelvic floor prolapse.
Rectocele Guide: Causes, Symptoms and Treatment Options
Rectocele - an easy to understand guide covering causes, diagnosis, symptoms, treatment and prevention plus additional in depth medical information.
Pelvic Floor Perfect - 12 Weeks of Exercises that Work
Pelvic Floor Perfect gives you hope. No matter how many doctors, midwives or Poise commercials told you leaking is normal, it’s not, and you can fix it!
3 Simple Ways to Stop Peeing During Your Workouts - Get Healthy U
Are you afraid to sneeze or laugh for fear of letting out a little urine? You're not alone. Learn how to improve stress incontinence with 3 simple steps.
Why multitasking hurts your pelvic floor - Core Exercise Solutions
Why multitasking hurts your pelvic floor You’re a mom, so the thought of having enough private time to pee and then blow your nose after you’re done probably doesn’t happen too often. Plus, since you’re a master at multi-tasking, I bet you opt to blow your nose while peeing–saves on time and you only have … Why multitasking hurts your pelvic floor Read More »
Tips to Stop Vaginal Farting or Queefing - Core Exercise Solutions
Tips to Stop Vaginal Farting or Queefing If you have ever experienced vaginal flatulence or farting, you know it can turn anything into an embarrassing moment. Think about yoga, sex, getting up after an urogynaecological examination, or getting off the floor in an exercise class. Let’s take a closer look at what causes it and … Tips to Stop Vaginal Farting or Queefing Read More »
How to regain pelvic floor strength
Deluxe Kegel Weighted Exercise Balls - Pelvic Floor Tightening & Strengthen Bladder Control – Prevent Prolapse – Set of 6 for Beginners to Advanced with Free E-Book: Amazon.co.uk: Health & Personal Care
TVM Lawsuits Filed Against Manufacturers Continue to Rise
A medical device called trans-vaginal mesh (TVM) also known for its other names: bladder sling or pelvic mesh, has been utilized as an implant to support the vaginal wall in the management of Pelvi…
The Real “Low-Down” On Laser Vaginal Rejuvenation
Laser vaginal rejuvenation. You may have wondered about it. An OB/GYN who has focused on women’s health “down there” for decades shares the real deal about it.
MUTU System | The medically recommended online exercise program for moms
MUTU System will help heal your diastasis recti, fix leaking, stop sex being painful, increase body confidence, and make you feel strong again.
Want To Orgasm Harder? 9 Things You Need To Know About Your Pelvic Floor Muscles
Everything you need to know about your pelvic floor including what age to start exercising and why you might be doing your Kegels incorrectly.
Full squat prolapse modifications
Doing a full squat can be really hard in the beginning and it can make prolapse worse. Try this variation to get the benefit but ease the pressure off your p...