Anny Dudková
More ideas from Anny
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Plank with Alternating Leg Lift - this one is awesome too. Do a plank workout and when you feel done and exhausted keep going for another minute and add a few of these leg lifts at the end. You can FEEL it!

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The 12 Best Upper Ab Exercises; Miracle-Gro To Annihilate Your Rectus Abdominis & Cultivate A Six-Pack That Pops — Lean It UP Fitness

Leg exercises

At Home Leg Exercises For Women Upgrade your workout routine with these 10 leg exercises for women. Work your thighs, hips, quads, hamstrings and calves at home to build shapely legs and get the lean and strong lower body you've always wanted!