Stay Fuller Longer With These High-Fiber Foods and Snacks
Stay Fuller Longer With These High-Fiber Foods: Dark-Rye Crispbreads. Here's a worthy swap for your standard table crackers: Two slices of this crunchy crispbread (we like Ryvita) contain 3 grams of fiber for just 70 calories. Use them as a serving base for just about anything, or smear a slice or two with low-fat cream cheese and top with smoked salmon and capers for an easy bagel-inspired breakfast. #SelfMagazine
homemade protein bars: 7 scoops vanilla protein powder + 2 C quick oats + 5 T sliced almonds, 1/4 C mini chocolate chips + 3 T honey + 3 T natural peanut butter + add water to good consistency. mix + press into a sprayed baking dish. bake @ 350 for approx. 15 min. depending on size of bars cut = about 170 cal and 32 g protein per serving!