hubnutí

13 Pins
·
10mo
By
Anna Vodičková
This contains: Milovníci tvarohu pozor - extra vláčný tvarohový koláč bez cukru, s ovocem a křupavou drobenkou je tady! Užij si sladké mlsání bez cukru s pořádnou porcí bílkoviny! Tvarohové těsto jsem osladila pouze stévií, takže pokud chceš mít celý dezert sladší, přidej erythritol i do tvarohu.
1:28
Recept na tvarohový koláč bez cukru - vláčný dezert plný bílkovin!
Milovníci tvarohu pozor - extra vláčný tvarohový koláč bez cukru, s ovocem a křupavou drobenkou je tady! Užij si sladké mlsání bez cukru s pořádnou porcí bílkoviny! Tvarohové těsto jsem osladila pouze stévií, takže pokud chceš mít celý dezert sladší, přidej erythritol i do tvarohu.
This may contain: there is a spoon that is in a bowl with chocolate shavings on it
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Cottage svačinka
Tip na zdravou a jednoduchou snídani nebo svačinku - cottage sýr do skleničky 🥰 Potřebuješ: 1 cottage sýr 1 lžička kakaa 1 lžíce javorového sirupu Nahoru: čokoláda (volitelně) Postup: Rozmixuj vše dohromady a máš hotovo! Ideálně dej do lednice alespoň na hodinu ale můžeš vynechat. Při podávání klidně posyp nastrouhanou čokoládou - skvěle by chutnal i s banánem.
This may contain: a woman in bikinis doing yoga poses for the camera and showing how to do it
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Abs Workouts Routines Fitness Training Videos
this is an image of a meal prepped for the 21 day fix meal prep
BODi - Fitness & nutrition - At home & on the go
If you’ve fallen into a meal prep rut, it’s time to try something new! Click through for a full 21 Day Fix meal prep menu, complete with tasty recipes, a grocery list, and preparation instructions. // Beachbody // BeachbodyBlog.com // 21 Day Fix Approved // nutrition // clean eating // fitfood
four pictures showing how to stretch out the back and neck muscles in order to improve postures
10 Easy Stretches to Do Every Day
These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations
an image of a woman doing yoga poses in different positions on her stomach and back
Positive - Mug
This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
a poster with instructions for how to use the training program on it's back side
A 12-Week Half-Marathon Training Schedule For Beginners
16-Week Half-Marathon Training Schedule For Beginners
a woman doing yoga poses with the words 30 minute plank workout on her chest and back
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!
5 min
a poster with the names and numbers of different sports teams in red, white, and blue
10 Charts That Will Help You Lose Weight And Burn Fat Fast
Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.
12 Best Foods To Eat In The Morning – Positive Health Wellness Infographic Fruit Protein Shakes, Makanan Rendah Kalori, Menu Sarapan Sehat, Resep Smoothie, Different Types Of Food, Eating Eggs, Different Foods, Good Foods To Eat, Flaxseed
12 Best Foods To Eat In The Morning – Infographic
12 Best Foods To Eat In The Morning – Positive Health Wellness Infographic