Chakras - Cleanse your chakras regularly just as you do your physical body. It destroys negative energy and heals you.
Chakra Lotus Spiral
Yoga Chakra sequence www.yogatraveltree.com #findyouryoga #yoga #chakras #yogasequence #balance
Kundalini Yoga for Beginners: Why You Need to Sit Up Straight
Truth is Our Identity.
Adi Mantra - tuning in - ONG NA MO GURU DEV NA MO is the mantra we use in Kundalini yoga to tune us to the frequency of our higher self or inner master. We begin each practice of Kundalini yoga with this mantra. This sacred mantra opens us to our spiritual channel. It also links us to all the spiritual masters who perfected this sacred science.
Kirtan Kriya Can Benefit Alzheimer’s Patients and Caretakers- I have this in my book SunLight Chair Yoga, too. Also calming and good for prenatal women and in general to focus/calm the mind and nerves.