After Yoga - The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here! Surely many times you have heard that if you consume carbohydrates (HC) while you train you will burn less fat and most of the positive effects of training will go to waste.
" Success is going from one failure to another failure without losing your enthusiasm" Weight loss doesn't happen overnight ! Getting a 6 pack tummy or or a toned body doesn't happen overnight either ! But staying determined - dedicated and motivate