A detox soup takes many of the healthiest ingredients possible and puts them together in one pot. They usually involve pureeing or blending the vegetables up, or at the very least chopping them into bite-sized pieces. This makes the soup easy to digest so
Correct breathing while running. Trust me, changing your breathing will change your running! I never knew learning to breathe correctly could change my running life! But it makes all the difference in being a "runner"