Anný Dondová

Anný Dondová

7 followers
·
68 followers
(..) (..) ♀ + ♂ = ♥ ./ \./█\. _||_|| ☮☮☮☮☮☮ ♫♥♥♫∞
Anný Dondová
More ideas from Anný
sweatsalty: Tilapia, nuts, lean pork, other variations of protein powder (soy, etc), quinoa, lentils, soy beans, and ground turkey should all be added, too!

Top 10 foods to gain muscle mass Note: They help recover muscles but regardless you will be stronger and progress is only hindered if you do. Lose weight and build muscle, using protein powders!