Anička Černá

Anička Černá

Anička Černá
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21-Day Fix Challenge - A great jumpstart to healthy eating and fitness

Fix (and 21 Day Fix Extreme) Challenge Group Heads-Up: Our Fix Challenge Group starts soon! This program is a virtual program that is run in a closed group setting (on Faceboo…

Bosu Butt Workout

TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. 2 tsps of ground cinnamon and 2 tsps of honey of boiled water.

Do 30 slow pulses going up and down while positioned like this. Put your top leg on a chair! 30 each side repeat 2-3 times daily!

Inner thigh work out

Inner Thigh Workout for Women - 6 Exercises for Thigh Gap

6 Exercises for a Lean Inner Thigh Gap

What Does 100 Calories of Fruit Look Like?  This page shows all the food groups as well with pictures and descriptions!

What Does 100 Calories of Fruit Look Like? This page shows all the food groups as well with pictures and Fruit

Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.

Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs for bikini season.

Lea Michele and Darren Criss on the Glee set

Lea Michele and Darren Criss on the Glee set.

Naya Rivera, Kevin McHale, Harry Shum Jr, Jonathan Groff and Jane Lynch on set

Naya Rivera Just Shared a Ton of Vintage Glee Selfies

06x12 Kurt

06x12 Kurt