Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don’t have to go to Rio to get a beautiful butt. So I have something really special for you today, Because I’m gonna share simple 5 minutes workout that will ultimately give a perfect …
How I learned. aka Measure arm placement by reaching for outside of elbows. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ).
One-Legged Bridge: Lie on your back with your right knee bent, foot flat on the floor, and your left ankle resting on top of your right thigh. Raise your hips off the floor as high as you can. Slowly lower, then repeat for 10 to 12 reps before switching
The Tara Stiles yoga workout to build strength at home