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workouts

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Anež Hegerová

Kettle

Abs

Nohy

Ruce

Do sestav

corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #YOGAFLOW My favorite is the last one! Which one is yours? Let me know in the comment❤️ 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #30dayflatstomachchallenge, #advancedyogaposes, #fitnessexerciseathome, #fitbodygoals, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #minigymathomeideas

How to grasshopper pose

Anežka joga

Bosu ball full body workout circuit - repeat 3x! #abs #workout #fullybodyworkout #hiit #workoutvideos

The BEST Bosu Ab Workout

Bossa

Dvojice

Standing Forward Bend (#Uttanasana): Stretches Achilles tendon and calves. Downward Facing Dog (#AdhoMukhaSvanasana): Strengthens ankles and stretches calves. Warrior II Pose (#Virabhadrasana II): Builds ankle strength and stability. Tree Pose (#Vrksasana): Challenges ankle stability and strengthens surrounding muscles. Hero Pose (#Virasana): Stretches tops of feet and ankles. Reclining Hand-to-Big-Toe Pose (#SuptaPadangusthasana): Gentle ankle and calf stretch. Ankle Circles: Improves ankle mobility and flexibility. Incorporate these poses to enhance ankle strength, flexibility, and stability.

Protahování

@chelseasyoga 1. Active Bow Pose w/ Block 2. Shoulder Adduction in Pyramid Pose 3. Baby Cobra Hovers 4. Baby Cobra to Forearm Plank 5. Locust Pose w/ Block

Kostka

150 Workouts ideas in 2025 | fitness body, workout videos, workout routine